Alfred Boivin 6x0:40/0:10r row
1,096m
Meters
4:00.0
Time
1:49.4
Pace
78
Calories
171
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,153m |
| Overall Time | 5:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 151 |
December 12, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 26 | 171 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 167 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 23 | 171 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 174 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 24 | 169 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 175 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 24 | 169 |
| r57m |
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Workout Graph
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