Alfred Boivin 6x0:30/0:10r row
830m
Meters
3:00.0
Time
1:48.4
Pace
60
Calories
167
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 925m |
| Overall Time | 4:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 150 |
December 12, 2019 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 26 | 167 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 163 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 164 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 171 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 167 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 172 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 167 |
| r95m |
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Workout Graph
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