Alfred Boivin 6x0:40/0:10r row
1,101m
Meters
4:00.0
Time
1:48.9
Pace
79
Calories
166
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,178m |
| Overall Time | 5:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 151 |
December 12, 2019 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | 166 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 27 | 163 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 23 | 164 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 167 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 24 | 166 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 170 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 23 | 165 |
| r77m |
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Workout Graph
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