Alfred Boivin v0:50/0:30r...4 row
692m
Meters
2:20.0
Time
1:41.1
Pace
55
Calories
176
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 750m |
| Overall Time | 4:20.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 148 |
December 17, 2019 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 692m | 1:41.1 | 338 | 1463 | 34 | 176 | |
| 0:50.0 | 237m | 1:45.4 | 298 | 1326 | 29 | 173 | |
| r: 0:30 | 14m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 176 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 177 | |
| r: 0:30 | 12m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 178 | |
| r: 0:30 | 18m | ||||||
| r58m |
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Workout Graph
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