Alfred Boivin v100m/0:30r...5 row
1,500m
Meters
5:22.7
Time
1:47.5
Pace
112
Calories
172
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,578m |
| Overall Time | 7:52.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 143 |
December 17, 2019 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.7 | 1,500m | 1:47.5 | 281 | 1267 | 30 | 172 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 151 | |
| r: 0:30 | 20m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 174 | |
| r: 0:30 | 20m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 29 | 179 | |
| r: 0:30 | 13m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 28 | 179 | |
| r: 0:30 | 12m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 179 | |
| r: 0:30 | 13m | ||||||
| r78m |
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Workout Graph
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