Alfred Boivin 5x0:18/0:30r row
710m
Meters
2:30.0
Time
1:45.6
Pace
54
Calories
174
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 738m |
| Overall Time | 4:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
December 17, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 710m | 1:45.6 | 297 | 1321 | 28 | 174 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 165 |
| 0:50.0 | 238m | 1:45.0 | 302 | 1339 | 28 | 174 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 165 |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 28 | 173 |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 28 | 174 |
| r28m |
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Workout Graph
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