Alfred Boivin 3x0:30/0:30r row
453m
Meters
1:30.0
Time
1:39.3
Pace
36
Calories
165
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 491m |
| Overall Time | 3:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 165 |
December 17, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 32 | 165 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 165 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 166 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.