Alfred Boivin 3x0:20/0:30r row
330m
Meters
1:00.0
Time
1:30.9
Pace
30
Calories
165
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 385m |
| Overall Time | 2:30.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 147 |
December 17, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 38 | 165 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 162 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 163 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 169 |
| r55m |
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Workout Graph
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