Alfred Boivin 6x0:30/0:30r row
551m
Meters
3:00.0
Time
2:43.3
Pace
37
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 942m |
| Overall Time | 6:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
December 16, 2019 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 25 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 16 | |
| 0 | ||||||
| r391m |
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Workout Graph
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