Alfred Boivin 4:00 row
459m
Meters
4:00.0
Time
4:21.4
Pace
27
Calories
144
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
December 16, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 459m | 4:21.4 | 20 | 367 | 25 | 144 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 157 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 167 |
| 3:00.0 | 5m | 1:40:00.0 | 0 | 300 | 0 | 135 |
| 4:00.0 | 0 | 119 |
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