Alfred Boivin 3x0:45/0:15r row
616m
Meters
2:15.0
Time
1:49.5
Pace
44
Calories
171
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 629m |
| Overall Time | 3:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
December 16, 2019 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 616m | 1:49.5 | 266 | 1215 | 24 | 171 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 25 | 166 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 24 | 172 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | 174 |
| r13m |
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Workout Graph
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