Alfred Boivin 13x0:30/0:30r row
603m
Meters
6:30.0
Time
5:23.3
Pace
156
Calories
143
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 693m |
| Overall Time | 13:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
December 16, 2019 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 603m | 5:23.3 | 10 | 335 | 32 | 143 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 162 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 163 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 164 |
| 0 | 134 | |||||
| 0 | 101 | |||||
| 0 | 132 | |||||
| 0 | 147 | |||||
| 0 | 143 | |||||
| 0 | 138 | |||||
| 0 | 158 | |||||
| 0 | ||||||
| 0 | 114 | |||||
| r90m |
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Workout Graph
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