Alfred Boivin 3x0:30/0:30r row
476m
Meters
1:30.0
Time
1:34.5
Pace
42
Calories
166
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 511m |
| Overall Time | 3:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 145 |
January 06, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 36 | 166 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 161 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 168 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 168 |
| r35m |
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Workout Graph
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