Alfred Boivin 4x0:20/0:20r row
430m
Meters
1:20.0
Time
1:33.0
Pace
38
Calories
159
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 490m |
| Overall Time | 2:40.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 37 |
| Stroke Count | 49 |
| Drag Factor | 146 |
January 06, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 430m | 1:33.0 | 435 | 1796 | 37 | 159 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 144 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 159 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 166 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 166 |
| r60m |
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Workout Graph
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