Alfred Boivin 4x0:30/0:40r row
606
Meters
2:00.0
Time
1:39.0
Pace
49
Calories
161
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 677 |
| Overall Time | 4:40.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 143 |
January 07, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 38 | 161 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 157 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 160 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 161 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 166 |
| r71 |
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Workout Graph
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