Alfred Boivin 4x0:30/0:40r row
606m
Meters
2:00.0
Time
1:39.0
Pace
49
Calories
161
Heart Rate
Rest Distance | 71m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 677m |
Overall Time | 4:40.0 |
Average Watts | 361 |
---|---|
Calories Per Hour | 1541 |
Stroke Rate | 38 |
Stroke Count | 76 |
Drag Factor | 143 |
January 07, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:00.0 | 606m | 1:39.0 | 361 | 1541 | 38 | 161 |
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 157 |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 160 |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 161 |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 166 |
r71m |
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Workout Graph
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