Alfred Boivin 3x1:00/0:30r row
839m
Meters
3:00.0
Time
1:47.2
Pace
62
Calories
167
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,008m |
| Overall Time | 4:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 143 |
January 07, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 34 | 167 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 165 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 167 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 169 |
| r169m |
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Workout Graph
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