Alfred Boivin 3x1:00/0:30r row
854m
Meters
3:00.0
Time
1:45.3
Pace
65
Calories
168
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 916m |
| Overall Time | 4:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 144 |
January 07, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 33 | 168 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 163 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 169 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 171 |
| r62m |
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Workout Graph
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