Alfred Boivin v1:00/r...5 row
878m
Meters
3:20.0
Time
1:53.8
Pace
62
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 878m |
| Overall Time | 3:20.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 175 |
January 07, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 878m | 1:53.8 | 237 | 1115 | 29 | 168 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 156 |
| 0:50.0 | 247m | 1:41.2 | 338 | 1461 | 34 | 173 |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 26 | 166 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 173 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 170 |
| r0m |
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Workout Graph
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