Alfred Boivin v1:00/r...5 row
866m
Meters
3:20.0
Time
1:55.4
Pace
59
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 866m |
| Overall Time | 3:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 143 |
January 07, 2020 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 866m | 1:55.4 | 227 | 1082 | 29 | 159 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 141 |
| 0:50.0 | 244m | 1:42.4 | 325 | 1419 | 31 | 164 |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | 161 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 165 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 166 |
| r0m |
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Workout Graph
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