Alfred Boivin v1:00/r...5 row
887m
Meters
3:20.0
Time
1:52.7
Pace
63
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 887m |
| Overall Time | 3:20.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 143 |
January 07, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 887m | 1:52.7 | 244 | 1140 | 30 | 159 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 156 |
| 0:50.0 | 197m | 2:06.9 | 171 | 889 | 25 | 154 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 163 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 157 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 163 |
| r0m |
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Workout Graph
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