Alfred Boivin v1:00/r...5 row
771m
Meters
3:20.0
Time
2:09.7
Pace
52
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 771m |
| Overall Time | 3:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 143 |
January 07, 2020 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 771m | 2:09.7 | 160 | 852 | 24 | 149 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 135 |
| 0:50.0 | 240m | 1:44.1 | 310 | 1365 | 31 | 160 |
| 0:40.0 | 73m | 4:33.9 | 17 | 358 | 11 | 145 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 153 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 154 |
| r0m |
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Workout Graph
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