Alfred Boivin v300m/r...2 row
400m
Meters
1:24.2
Time
1:45.2
Pace
30
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 400m |
| Overall Time | 1:24.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 31 |
| Stroke Count | 42 |
| Drag Factor | 158 |
January 15, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 31 | 171 |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 29 | 168 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 173 |
| r0m |
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Workout Graph
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