Alfred Boivin 5x0:45/0:30r row
1,122m
Meters
3:45.0
Time
1:40.2
Pace
90
Calories
168
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,198m |
| Overall Time | 6:15.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 144 |
January 15, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,122m | 1:40.2 | 347 | 1494 | 32 | 168 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 32 | 165 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 32 | 168 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 32 | 170 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | 169 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 33 | 167 |
| r76m |
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Workout Graph
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