Alfred Boivin 3x0:30/0:30r row
452
Meters
1:30.0
Time
1:39.5
Pace
36
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 671 |
| Overall Time | 3:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
January 20, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 33 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r219 |
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Workout Graph
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