Alfred Boivin 3x0:20/0:30r row
331m
Meters
1:00.0
Time
1:30.6
Pace
31
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 392m |
| Overall Time | 2:30.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 38 |
| Stroke Count | 39 |
| Drag Factor | 160 |
January 20, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 38 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | |
| r61m |
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Workout Graph
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