Alfred Boivin 4x500m/0:30r row
2,000m
Meters
7:03.7
Time
1:45.9
Pace
152
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 9:03.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 179 |
January 20, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 2,000m | 1:45.9 | 294 | 1313 | 29 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| r59m |
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Workout Graph
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