Alfred Boivin 4x0:20/0:15r row
402
Meters
1:20.0
Time
1:39.5
Pace
31
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 476 |
| Overall Time | 2:20.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 142 |
January 20, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 402 | 1:39.5 | 355 | 1522 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.