Alfred Boivin 5x0:30/0:15r row
741m
Meters
2:30.0
Time
1:41.2
Pace
60
Calories
165
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 812m |
| Overall Time | 3:45.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 141 |
January 20, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 741m | 1:41.2 | 338 | 1461 | 32 | 165 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 160 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 166 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 166 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 168 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 167 |
| r71m |
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Workout Graph
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