Alfred Boivin 4x1:00/0:15r row
1,103m
Meters
4:00.0
Time
1:48.7
Pace
80
Calories
153
Heart Rate
Rest Distance | 59m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 1,162m |
Overall Time | 5:00.0 |
Average Watts | 272 |
---|---|
Calories Per Hour | 1235 |
Stroke Rate | 28 |
Stroke Count | 112 |
Drag Factor | 142 |
January 20, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | 153 |
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 154 |
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 152 |
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 153 |
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 154 |
r59m |
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Workout Graph
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