Alfred Boivin 10x100m/0:40r row
1,000m
Meters
3:09.1
Time
1:34.5
Pace
87
Calories
149
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,210m |
| Overall Time | 9:49.1 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 168 |
January 22, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 1,000m | 1:34.5 | 414 | 1725 | 34 | 149 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 142 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 148 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 146 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 156 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 154 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 148 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 146 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | 151 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | 150 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 150 |
| r210m |
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Workout Graph
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