Alfred Boivin 4x250m/0:40r row
1,000m
Meters
3:29.1
Time
1:44.5
Pace
76
Calories
160
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,053m |
| Overall Time | 6:09.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 168 |
January 22, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 29 | 160 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 158 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 161 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 27 | 162 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | 157 |
| r53m |
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Workout Graph
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