Alfred Boivin v200m/0:30r...5 row
1,500m
Meters
5:13.5
Time
1:44.5
Pace
115
Calories
178
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,584m |
| Overall Time | 7:43.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 143 |
February 26, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.5 | 1,500m | 1:44.5 | 307 | 1355 | 29 | 178 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | 166 | |
| r: 0:30 | 22m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 177 | |
| r: 0:30 | 13m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 29 | 180 | |
| r: 0:30 | 15m | ||||||
| 1:12.9 | 350m | 1:44.1 | 310 | 1366 | 30 | 184 | |
| r: 0:30 | 16m | ||||||
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 29 | 184 | |
| r: 0:30 | 18m | ||||||
| r84m |
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Workout Graph
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