Alfred Boivin v100m/0:30r...3 row
300m
Meters
0:57.1
Time
1:35.1
Pace
24
Calories
159
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 372m |
| Overall Time | 1:57.1 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 143 |
February 26, 2020 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 31 | 159 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | 156 | |
| r: 0:30 | 17m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | 155 | |
| r: 0:20 | 25m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | 167 | |
| r: 0:10 | 30m | ||||||
| r72m |
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Workout Graph
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