Alfred Boivin 3x0:30/0:30r row
475m
Meters
1:30.0
Time
1:34.7
Pace
41
Calories
174
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 512m |
| Overall Time | 3:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 143 |
February 24, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 33 | 174 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 171 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 178 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 173 |
| r37m |
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Workout Graph
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