Alfred Boivin 4x0:30/0:30r row
468m
Meters
2:00.0
Time
2:08.2
Pace
52
Calories
148
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 525m |
| Overall Time | 4:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
February 24, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 33 | 148 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 154 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 159 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 161 |
| 0 | 118 | |||||
| r57m |
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Workout Graph
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