Alfred Boivin 3x1000m/0:45r row
3,000m
Meters
11:13.6
Time
1:52.2
Pace
217
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,034m |
| Overall Time | 13:28.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
May 27, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 3,000m | 1:52.2 | 247 | 1151 | 25 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 28 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 25 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | |
| r34m |
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Workout Graph
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