Alfred Boivin 4x1000m/0:45r row
4,000m
Meters
14:45.4
Time
1:50.6
Pace
291
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 17:45.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
August 24, 2021 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 4,000m | 1:50.6 | 258 | 1188 | 28 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 30 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 28 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 | |
| r43m |
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Workout Graph
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