Alfred Boivin 3x0:45/0:30r row
621m
Meters
2:15.0
Time
1:48.6
Pace
45
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 665m |
| Overall Time | 3:45.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 127 |
September 15, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 621m | 1:48.6 | 273 | 1237 | 30 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | |
| r44m |
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