Alfred Boivin 3x0:45/0:30r row
627m
Meters
2:15.0
Time
1:47.6
Pace
45
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 666m |
| Overall Time | 3:45.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 126 |
September 15, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 627m | 1:47.6 | 281 | 1265 | 30 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | |
| r39m |
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Workout Graph
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