Alfred Boivin v3:00/0:30r...3 row
1,498m
Meters
6:00.0
Time
2:00.1
Pace
99
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,566m |
| Overall Time | 7:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 126 |
September 15, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| r: 0:30 | 30m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 0:30 | 16m | |||||
| r68m |
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Workout Graph
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