Alfred Boivin v500m/0:45r...6 row
5,500m
Meters
20:38.3
Time
1:52.5
Pace
392
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,542m |
| Overall Time | 25:08.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 126 |
May 30, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,500m | 1:52.5 | 245 | 1144 | 28 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| r: 0:45 | 11m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:45 | 10m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 29 | |
| r: 0:45 | 8m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | |
| r: 0:45 | 5m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 | |
| r: 0:45 | 0m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | |
| r: 0:45 | 8m | |||||
| r42m |
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Workout Graph
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