Alfred Boivin v500m/0:40r...5 row
4,500m
Meters
17:19.0
Time
1:55.4
Pace
310
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,561m |
| Overall Time | 20:39.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 126 |
June 07, 2022 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,500m | 1:55.4 | 227 | 1082 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| r: 0:40 | 8m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | |
| r: 0:40 | 17m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | |
| r: 0:40 | 11m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | |
| r: 0:40 | 8m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:40 | 17m | |||||
| r61m |
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Workout Graph
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