Alfred Boivin v500m/0:25r...8 row
4,000m
Meters
14:50.7
Time
1:51.3
Pace
288
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,124m |
| Overall Time | 18:10.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 135 |
June 17, 2022 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.7 | 4,000m | 1:51.3 | 254 | 1172 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| r: 0:25 | 15m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r: 0:25 | 17m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| r: 0:25 | 17m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r: 0:25 | 16m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| r: 0:25 | 13m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| r: 0:25 | 17m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 0:25 | 12m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| r: 0:25 | 17m | |||||
| r124m |
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Workout Graph
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