James Simpson 3x750m/2:00r row
2,250
Meters
9:13.2
Time
2:02.9
Pace
144
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 15:13.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 237 |
November 13, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.2 | 2,250 | 2:02.9 | 188 | 948 | 24 | |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 24 | |
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 24 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 25 | |
| r48 |
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