James Simpson 3x750m/2:00r row
2,250
Meters
9:20.4
Time
2:04.5
Pace
143
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 15:20.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 235 |
November 13, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 2,250 | 2:04.5 | 181 | 923 | 24 | |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 23 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 24 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 25 | |
| r54 |
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Workout Graph
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