James Simpson 5x1000m/2:00r row
5,000
Meters
20:13.8
Time
2:01.3
Pace
326
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 30:13.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 230 |
November 22, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000 | 2:01.3 | 196 | 973 | 25 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 26 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 25 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 24 | |
| r56 |
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Workout Graph
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