James Simpson 5x1000m/1:00r row
5,000
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 25:55.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 222 |
November 27, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 24 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 25 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 24 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 23 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 24 | |
| r79 |
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Workout Graph
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