James Simpson 5x500m/1:00r row
2,500
Meters
9:53.5
Time
1:58.7
Pace
167
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 14:53.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 219 |
December 01, 2019 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 2,500 | 1:58.7 | 209 | 1020 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | |
| r75 |
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Workout Graph
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