James Simpson 4x500m/2:00r row
2,000m
Meters
7:26.1
Time
1:51.5
Pace
144
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 15:26.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 172 |
December 11, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| r74m |
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Workout Graph
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