James Simpson 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 92 |
December 17, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 846 | 26 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 25 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 26 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 25 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 25 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 27 |
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Workout Graph
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